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We all need deep restorative rest. Uncover and experience the transformative healing benefits of Yoga Nidra with my free online sessions.

Yoga Nidra Benefits

Discover and harness the power and potential of Sankalpa in your Yoga Nidra practice.

Yoga Nidra Benefits

Discover how Yoga Nidra can help you alleviate stress and tension from all layers of your being paving the pathway to genuine bliss. This

Yoga Nidra Benefits

Harness the power of Sankalpa in your Yoga Nidra. We are here to live with intention and purpose...designed to thrive, filled with joy, our

Yoga Nidra Benefits

Learn about the transformative practice of Yoga Nidra and its life-changing benefits

Yoga Nidra Benefits

Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us

Yoga Nidra Benefits

Soothe the instinctual fight-flight response and connect with the peace within. Join Sagel for deep relaxation in this Yoga Nidra practice.

Yoga Nidra Benefits

Sagel Urlacher demystifies differences between Yin Yoga & Restorative Yoga, helping you choose the right practice to suit your needs and

Yoga Nidra Benefits

I'm so excited to share that I'm releasing my new book The Book of Yoga Nidra Meditation Scripts for Deep Relaxation, Inner Peace, &

Yoga Nidra Benefits

Resources for presence and wellbeing on and off the mat...