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Take a deep dive into the ancient Yogic art and science of deep relaxation, inner peace, and joy. Learn how to guide fulfilling Yoga Nidra sessions for yourself and others.
Embark on an transformative journey into the beauty and healing power of Yoga Nidra. This 35-Hour Online Yoga Nidra program offers an immersive experience that will deepen your understanding of this ancient practice, guiding you on a path of deep relaxation, inner peace, and joy through meditation.
Whether you're seeking to deepen your personal practice or learn to guide others, this comprehensive program will provide you with the knowledge and tools to lead profoundly impactful Yoga Nidra sessions.
You’ll explore the rich history and origins of Yoga Nidra, discovering its deep roots in Yogic traditions and how it integrates seamlessly with Western approaches to stress relief and holistic healing.
As you delve into the practice, you’ll uncover its profound ability to melt away tension and restore balance on every level—body, mind, and spirit. By the end of this training, you’ll be empowered to lead meaningful sessions that create lasting transformation, guiding yourself and others back to a state of inner harmony and joy.
Throughout the course, you’ll experience the full benefits of Yoga Nidra through guided meditation sessions, insightful course lectures, and a 7-day home practice immersion. This is your opportunity to integrate the life-changing effects of Yoga Nidra into your own life and confidently share this transformative practice with others.
Program Cost
• $229 USD, includes 130pg supplemental manual (free shipping worldwide)
Program Schedule
This program is self-paced, allowing you to start immediately upon registration, from anywhere in the world. You can progress through the course at a pace that works best for you, and you'll have unlimited access to all course materials for one full year from your registration date.
All Are Welcome to Join!
Whether you’re a yoga teacher, a dedicated practitioner, a wellness professional, or simply someone passionate about Yoga Nidra, this training is for you. No prior experience is required—whether or not you’ve completed a 200-hour yoga teacher training, you’ll find a supportive space to deepen your understanding, grow your practice, and, if you choose, share the transformative benefits of Yoga Nidra with others.
Certificate of Completion
This program is Yoga Alliance Certified. Upon completion, you will receive a 40HR Yoga Nidra Teacher Training certificate.
• Registered Yoga Teachers (RYTs) may submit this certificate to Yoga Alliance for 40 CEUs (continuing education contact hours).
Required Reading
• Yoga Nidra by Swami Satyananda Saraswati (Available at Amazon.com and other book retailers)
• The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher (Available at Amazon.com and other book retailers)
Curious about the live online experience?
In the live online program, you’ll dive into both the Foundations of Yoga Nidra and the art of Writing Your Own Yoga Nidra Scripts, equipping you with the tools to create transformative, personalized sessions for yourself and your students. Learn more about the live online program details HERE!
Got Questions?
I’m here to help! Don’t hesitate to reach out—I’d love to hear from you and am happy to answer any questions you have.
An 130-page supplemental manual available to be shipped to you upon registration to help you organize and seamlessly integrate everything you’re learning through the online lessons. Included are copies of the visual presentations, lesson activity sheets, downloadable reflection and guided inquiry journal sheets, practicum exercise worksheets, full Yoga Nidra scripts, your 7-day practice immersion journal sheets, and a Yoga Nidra resource sheet.
You're welcome to reach out to me anytime with your comments, questions, or reflections at sagel(at)yinandmeditation(dot)com. I’m here to support you every step of the way!
Yoga Nidra, often called “the sleep of the Yogi,” is a profound state of relaxation, experienced as effortless pure peace and bliss. Using science-backed techniques, it helps us inhabit deep relaxation, freeing our body, mind, and spirit to abide in limitless, all-knowing, and all-loving awareness. From this serene space, we connect with our truest self and our fullest potential, emerging refreshed and empowered to manifest our highest aspirations and joy in every part of our lives.
Regular practice of Yoga Nidra empowers us to release deep-seated obstacles and energy blockages, paving the way for the life we truly desire and deserve. Join me to discover how Yoga Nidra can bring renewal, restoration, and rejuvenation to your entire being, both on the yoga mat and beyond.
“I was amazed at the level of detail in this course, as I never expected to go into such depth in an online training. Thank you so much Sagel for putting together this incredible training and for sharing your knowledge and passion in such a clear, thoughtful, and sweet way.”
Immediately! This is a self-paced program and you'll have unlimited access to the course for one year from your registration date. Once you complete registration, you can begin the course whenever you’d like from anywhere in the world and progress through it at the pace that works best for you.
This program should take approximately 35hrs to complete and the certification you receive upon course completion will be for 35hrs.
The total investment for this program is $229 USD (plus applicable taxes).
No experience with Yoga Nidra, meditation, or any type of yoga is necessary to register. You can start on this life-changing journey no matter what your experience level, all are welcome to join. Whether you're a yoga teacher or a curious practitioner, we welcome you to this Online Yoga Nidra Training program so you can experience for yourself how Yoga Nidra can help your body, mind, and heart flourish and thrive.
I'm always available to support you! You can reach me via email at sagel(at)yinandmeditation(dot)com any time as you work through the program, her contact details are included with the program.
At the end of each lesson, you’ll be asked to complete a knowledge check to enhance your understanding and integration of the information you’ve learned. These are informal quizzes meant for your personal benefit and will not be submitted and marked. You’ll also have the opportunity to practice teach others during the Practicum section of the program. Even if you aren’t intending to lead others in Yoga Nidra sessions, these practicum exercises are valuable tools to deepen your understanding of and experience with the practice!
Yes, the curriculum is 35hrs all-inclusive and a 35hr completion certificate is given to all students who fully complete the training. The certificate will be emailed to you once you've completed all the lessons and submitted your final reflection responses.
Yes, if you’re a Registered Yoga Teacher with Yoga Alliance, you may submit your completion certificate to Yoga Alliance and receive 35hrs of continuing education credits.
We're confident this program will be a helpful support on your Yoga Nidra journey, but if you are unsatisfied with your purchase, contact us within 7 days of your purchase and we will give you a full refund.
“I thoroughly enjoyed this course! You provided a wealth of information, so much more than a traditional 35 hour training, so thank you…I love that we can continue to access this information and your amazing meditations. The training was recommended to me by a fellow teacher, so I will continue to spread the word.”
“I highly recommend this program to anyone looking to expand their knowledge, not only of the human body, but the spiritual approaches to our dynamic and sacred practice. Sagel’s passion and wisdom are amazing. So inspiring!”
“Thank you for a truly lovely training. I received more than I hoped for. I’ve been practicing Yoga Nidra fairly regularly, so I thought I had a good foundation for the course (in addition to my 200hr yoga teacher training). But this training gave me so much knowledge of the practice, its history, and ability to really explore Yoga Nidra in my body."
"I found the lectures interesting and easy to follow. Thanks for making these teachings accessible and thanks for the useful tools we now have. I hope my Nidra practice helps to keep me healthy and centered and look forward to going ever deeper into relaxation and receptivity as I practice more."
“I can’t thank you enough for putting your Online Yoga Nidra Teacher Training together. I loved that I was able to dive in and step back when I needed to. It really allowed me to focus on the material and stay present.”
"This program was more than a traditional training on “how to teach yoga”, because it addressed the type of world we are living in, and how Nidra is greatly needed. This course made me appreciate Yoga Nidra even more, and also made me more committed to teaching it to others.”
"Thank you for the online Yoga Nidra training. My husband and I have done the 7-day challenge and are continuing regular practice thanks to this program. I look forward to doing the meditations over and over."
"I would recommend this training for sure! It is very well informed, your voice is so soothing, and I really appreciate the format of going at your own pace. This was a very meaningful, moving, expansive, insightful, heart-loving training for me, thank you."
"This is truly a wonderful training! Sagel is so knowledgeable, you come away with a deep understanding of the practice and tradition. I also love that I can always refer back to any part of the training for review. I am so glad I took this training last year and now share this transformative practice with classes. Thank you, Sagel, for sharing your knowledge and gift!!!"
