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Explore my growing online library of Yin Yoga & Meditation and Yoga Nidra classes, mindfulness meditations, Taoist energy techniques, and more to help nourish your body, mind, and spirit anytime, anywhere.
You might enjoy practicing with me on YouTube! Occasionally, I share Practice Online content on my channel that’s available for a limited time. Just a heads up: YouTube content may include ads. However, the content here is completely ad-free and comes with extra support materials to enhance your learning experience. Happy practicing!
Mini sessions you can enjoy anywhere, anytime to help you refresh and re-center in just a few minutes a day.
Unwind tension and nurture your whole self wellbeing in these all-levels Yin Yoga & Meditation classes.
Experience ultimate relaxation and bliss as you’re guided through the ancient art and science of Yoga Nidra.
Come home to yourself and this present moment in these mindfulness-inspired meditation sessions.
If we change the way we breathe, we can change the way we feel. Experience the benefits of joining mindful breathing with the transformative Yin Yoga exercise. In these 60-90min practices, we'll exercise the connective tissues of the body and put you in direct communication with your central nervous system using tools to bring peace and clarity to body, mind, and heart. Classes include modifications to help meet your body’s unique needs. Enjoy ongoing access, written pose sequences, and YINspirations to benefit you off the mat.
Come home to the calm within. Enjoy this free Yin Yoga & Meditation practice session. All levels are welcome!
