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Explore my growing online library of Yin Yoga & Meditation and Yoga Nidra classes, mindfulness meditations, Taoist energy techniques, and more to help nourish your body, mind, and spirit anytime, anywhere.
You might enjoy practicing with me on YouTube! Occasionally, I share Practice Online content on my channel that’s available for a limited time. Just a heads up: YouTube content may include ads. However, the content here is completely ad-free and comes with extra support materials to enhance your learning experience. Happy practicing!
Mini sessions you can enjoy anywhere, anytime to help you refresh and re-center in just a few minutes a day.
Unwind tension and nurture your whole self wellbeing in these all-levels Yin Yoga & Meditation classes.
Experience ultimate relaxation and bliss as you’re guided through the ancient art and science of Yoga Nidra.
Come home to yourself and this present moment in these mindfulness-inspired meditation sessions.
When we change the way we breathe, we change the way we feel.
Experience the powerful combination of mindful breathing and transformative Yin Yoga. In these 60-90 minute practices, we’ll work with the body’s connective tissues and engage the central nervous system to bring peace and clarity to body, mind, and heart. Each class includes modifications to meet your body’s unique needs, along with ongoing access, written pose sequences, and YINspirations to support your journey off the mat.
Come home to the calm within. Enjoy this free Yin Yoga & Meditation practice session. Open to all levels!
