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With over a decade of experience, Sagel is a passionate yoga and meditation teacher, trainer, and author devoted to helping her students discover their limitless potential to heal, grow, and thrive. She has had the privilege of sharing these transformative practices with yoga communities across the U.S., including at the renowned Kripalu Center for Yoga and Health.
As the bestselling author of The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy and Yin Yoga & Meditation, Sagel is deeply committed to making yoga and meditation accessible to all. Whether you're just beginning your journey or have been practicing for years, her teaching approach offers a compassionate and holistic experience. Grounded in the wisdom of Yogic, Buddhist, and Taoist philosophies, she blends these ancient traditions with a focus on mindfulness, self-care, and personal empowerment.
Sagel’s genuine love for her students shines through in every class and training. She creates an environment where everyone feels supported and inspired to reach their fullest potential, whether they are looking to deepen their personal practice or step into teaching. Through her classes, teacher trainings, and books, Sagel is dedicated to guiding her students toward lasting transformation—on the mat and in life.
A lifelong student herself, Sagel has trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a guiding light throughout her journey. She is also certified in Yin Yoga, Yoga Nidra, Trauma-Informed Yoga, Vinyasa, Qigong, and Reiki Healing. Sagel holds deep gratitude for the influence of her beloved teachers: Jacqui Bonwell, Amy Stevens, ShivaShakti School of Yoga, Josh Summers, and Bernie Clark.
Sagel offers inspiring and empowering live online and streaming Yin Yoga & Meditation Teacher Trainings, Yoga Nidra Teacher Trainings, and wellness-focused classes. These programs provide a supportive and enriching experience for yoga practitioners, aspiring teachers, and wellness providers looking to deepen their own practice, gain certifications, or integrate holistic healing practices into their work. Her trainings are designed not only to guide students toward becoming confident, compassionate yoga teachers but also to expand the skill set of wellness professionals seeking to enhance their offerings and support their clients' well-being.
When not teaching, Sagel enjoys traveling with her family, spending time in nature, and hiking. She draws inspiration from diverse cultures and the healing power of the natural world, which she often incorporates into her practice.
As a continuing education provider for Yoga Alliance (YACEP), Sagel offers trainings and workshops eligible for Yoga Alliance continuing education credits, supporting yoga teachers as they continue their educational journey.
Years ago, the universe did for me what I hadn’t been doing for myself—it encouraged me to live more balanced days with a more balanced spirit. After completing two consecutive 200-hour Vinyasa yoga teacher trainings, I was excited to share yoga with as many people as I could. I jumped at every opportunity to teach—whether in studios, private sessions, hotels, conference rooms, gyms, universities, or even on the beach. From sunup to sundown, often seven days a week, I kept up this frantic pace for several years—without realizing that I was missing the very balance that yoga had the potential to provide.
Then, one day, the universe responded. I arrived at a hotel in Kennebunkport to teach a class, and in my usual rush, I reached down to grab my bag of props—WHAM! I hit my head on the massive antique wooden reception counter and nearly passed out. The next day, after a visit to my doctor, I learned that my chaotic schedule had led me straight into a concussion.
Injuries, especially concussions, have a way of forcing us to slow down. My body was physically exhausted and off balance. My mind followed suit—I couldn’t even tell left from right at times and struggled to speak clearly.
It was a difficult time both personally and professionally. But as much as I resisted it at first, I eventually realized that the concussion wasn’t the lesson I had expected, but exactly what I needed: permission to slow down and simply be. In our fast-paced, achievement-driven world, so many of us long for this—an invitation to step away from constant doing and reconnect with just being. I had been skimming the surface of life for so long, rushing from one thing to the next, that I wasn’t truly living in the present moment.
This experience, though painful and frustrating, was the turning point that led me to discover Yin Yoga, Mindfulness Meditation, and Yoga Nidra. What began as a need for rest became my passion, my love, and my life’s service. The shift from Yang to Yin, from constant activity to stillness, became the foundation of my practice, and it transformed everything.
These practices have been a blessing in my life, helping me maintain balance, clarity, and peace. My yoga mat is now a sacred space I can always rely on, whether I’m stealing five minutes in the middle of a hectic day or spending a couple of hours in quiet serenity. Through Yin Yoga, Meditation, and Yoga Nidra, I’ve learned how to replenish my body and mind, allowing me to show up as the best version of myself—more present, more grounded, and with a freer, happier heart.
As you explore these practices, it’s my deepest hope that you too feel supported, inspired, and empowered to discover the transformative power they hold for your body, mind, and spirit. I believe that as we nurture ourselves, we naturally uplift those around us, creating ripples of goodness and healing that extend outward into the world.
I look forward to meeting you on the mat! It is always a joy and honor to be your guide on this beautiful journey.
In loving blessings,
Sagel
