Yoga Nidra - Alleviate Tension and Pave the Pathway to Genuine Bliss

Imagine your mind as a vast ocean. The shoreline represents our everyday waking state, but just as we can gradually walk into deeper waters and eventually settle on the ocean floor, the inward-moving techniques of Yoga Nidra guide us deeper into our subconscious and unconscious mind.

This access allows us to clear, align, and train the layers of the mind to work together harmoniously.

Often, our unconscious and subconscious mind can work against our conscious mind due to life experiences and conditioning and creating mistaken or limiting beliefs, unhealed wounds, and suppressed fears or desires.

This suppression generates internal tension – in the mind, emotions, energy, spirit, and body. It also consumes a great deal of prana, or life energy, to keep these issues held down.

Yoga Nidra is a holistic practice that offers tension and stress relief from the outermost part of ourselves—the physical body—all the way to the inner core of our being. It revitalizes you physically, mentally, and emotionally by providing complete tension relief on all levels.

This practice helps integrate your conscious, subconscious, and unconscious mind, aligning them in common purpose and revealing hidden potentials.

As you experience Yoga Nidra, you transcend the layers of the mind and expand awareness beyond the outer layers of your being. Here, you can have a direct experience with your ever-present true self, your innermost self, the illumined you.✨

If you’d like to go deeper, I invite you to join me for my 40HR Online Yoga Nidra Teacher Training. Learn the fundamentals of YN and how to write your own YN Scripts in alignment with your teaching intentions and the guiding principles.✨

You might also check out my book – The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy. Now available on Amazon! ✨