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This Yin Yoga book offers 7 themed class plans to help you guide intentional, heart-centered sessions rooted in presence and transformation.
Caterpillar Pose is a grounding Yin Yoga forward bend that releases tension along the spine, calms the nervous system, and fosters deep
Enhance your Yin Floating Fish pose with a Yoga Nidra-inspired mini practice designed to deepen relaxation and release tension. With gentle
