Try this fantastic alternative to Sphinx pose in Yin Yoga. Great for pregnant practitioners and those looking for a gentler backbend.
Immerse yourself in Yin Yoga with Sagel Urlacher's comprehensive guide. Learn techniques and philosophies to deepen your teaching & practice
Walrus is an uncomplicated Yin pose and a fun way to relieve tightness through the hips and legs while releasing tension in the wrists...
I hope my voice in these pages empowers you to find and follow the wise and beautiful voice that speaks softly within YOU. Explore 75+ Yin
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