Yin Yoga Pose Spotlight - Cat Pulling Its Tail

Cat Pulling Its Tail is a lovely whole self pose to open and release tensions from your head to toes while soothing your mind and heart as well. There are so many phases of this pose for you to choose from and you can stop off at any point that feels right for you.

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If you'd like to go deeper, I invite you to check out my book- Yin Yoga & Meditation: A Comprehensive Guide for Your Practice & Teaching, now available on Amazon! Inside you'll find 75+ Yin Yoga Poses, photographed with step-by-step instructions, including modifications, variations, and props to support all bodies. ✨