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Discover the story behind my book Yin Yoga & Meditation, a comprehensive guide for teachers and practitioners seeking depth, stillness, and
Access 7 Yin Yoga & meditation class plans designed to inspire and enrich your practice and teaching, offering fresh ideas for every class.
Discover the transformative power of Yin Yoga and Meditation with this comprehensive guide designed for both practitioners and teachers to
How should your pose look in Yin Yoga? Learn more about the countless possibilities to make your practice your own!
Learn about the value of rest to support a whole self Yin Yoga & Meditation practice that nurtures not just the physical body, but also the
Learn to transition safely in Yin Yoga. The Yin Yoga Practice Principle, Transition Like a Tortoise, is key to working safely and
Discover the transformative power of integrating the 7 principles of Yin Yoga and Meditation to foster a holistic sense of well-being!
