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Help your students use their Yin Yoga practice to make friends with their body, mind, and heart. Join me to learn how to create and lead a meditative and transformative Yin Yoga experience for your students or yourself.
There’s still time to reserve your spot and catch savings for my upcoming Live Online Yin Yoga & Meditation Teacher Training, Sept 26-29, 2024!
In this comprehensive & engaging program, you'll learn:
✨ Yin Yoga poses, variations, modifications, incl. safety, how to tailor, & cue poses to meet diverse needs
✨ Yin Yoga’s root wisdom traditions, incl. Buddhist, Yoga Nidra, & Taoist philosophy
✨ The physiology of Yin Yoga
✨ The nature of body, mind, energy, & heart and how we can use our Yin practice to nurture each of these layers of our being
✨ The fundamentals of mindfulness meditation & science behind the benefits of meditation
✨ How to integrate meditation into Yin Yoga to cultivate compassionate awareness & a deeper connection to the whole of you
✨ Mindfulness, Yoga Nidra deep relaxation, Taoist energy cultivation, & breathwork techniques to connect with a deeper peace & presence on the mat and off
✨ The Taoist 5 Elements, Organs , & Qi channels and how to harmonize your internal energetic architecture
✨ How to integrate the core practice principles for a safe and functional practice
✨ Guidance, tools & inspiration for your class planning, sequencing, & theming
You’ll receive personalized attention in a small group, interactive setting.
Whether you're a practitioner, yoga teacher, or wellness, I welcome you!
Reserve your spot today to save with special limited time pricing through August 31st. YA Cert, 40 CEUs avail.
For program details and registration, please visit HERE!
I’ve had the joy and honor of training teachers in this transformative practice for almost a decade and would be delighted to spend this time with you 💜 Sagel
