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In the Yin Yoga & Meditation practice, props are valuable companions to help us find and maintain appropriate sensations in the areas of the
Explore the meditative aspects of Yin Yoga with Sagel Urlacher. Learn how to integrate mindfulness and meditation into your practice for a
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I find the Taoist assertion that our Organs are more than just physical tissues so very heartening and empowering. From the Taoist
I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
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When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
