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We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
...How can I support a more meditative experience on the Yin Yoga mat? There are many ways we can encourage
On the mat, just like in life, we'll unavoidably find things we don’t prefer, such as stiffness, boredom, a limiting injury, some
Our yoga practice is a personal practice. Even when we're practicing in community, our experience is
As we look ahead into the days ahead through the light of your heart's desire, I hope you'll enjoy this free
If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope
Are you interested in learning more about Yin Yoga and the meditative experience it can offer you on the mat? Join me for
