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Come home to the calm within with this Yin Yoga class plan with yin yoga sequence and meditation cues inspired by Thich Nhat Hanh.
Enjoy this summertime Yin Yoga sequence on the beach or anywhere you go! Harmonize your Heart-Small Intestine Qi in this delightful flow.
How does Yin Yoga support healthy and hydrated connective tissues? Read more here.
A winter Solstice Yin Yoga Mini flow for you. Stimulate the Kidney-Urinary Bladder Yin-Yang Organs to support the Water Element with this
Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations
Immerse yourself in Yin Yoga with Sagel Urlacher's comprehensive guide. Learn techniques and philosophies to deepen your teaching & practice
Welcome spring with Sagel Urlacher's Yin Yoga sequence to harmonize your energy. Embrace the season of renewal and align your body, mind and
Simple Seiza position isn't always so simple! Today we create a supportive substitution for a more easeful arrival to your Yin Yoga mat.
Discover profound Yin Yoga insights for teaching and personal practice. Unlock new levels of mindfulness and harmony in body, mind, and
