Yin Yoga Class Plan - Come Home to the Calm Within

In Yin, we go in…to practice watching and welcoming what’s happening inside us.

In this Yin Yoga & Meditation class, we nurture the spirit as we exercise the Yin tissues with a full-body practice. We use breath mantra and the stillness of the Yin Yoga poses as we take inspiration from Thich Nhat Hanh’s teachings to come home to the calm and clarity within.  If you'd like, you can also join me for this class on my new YouTube Channel @sagelurlacher.