In Yin, we go in…to practice watching and welcoming what’s happening inside us.
In this Yin Yoga & Meditation class, we nurture the spirit as we exercise the Yin tissues with a full-body practice. We use breath mantra and the stillness of the Yin Yoga poses as we take inspiration from Thich Nhat Hanh’s teachings to come home to the calm and clarity within. If you'd like, you can also join me for this class on my new YouTube Channel @sagelurlacher.
![a calm blue ocean with blue and pink sunset](https://cdn.prod.website-files.com/62406741692c28beaa1eb8cb/6689a69c8457c4eea6536266_Class%20Plan-%20Coming%20Home%20Calm%20Within%202.png)
![A poem shared by Thich Nhat Hanh](https://cdn.prod.website-files.com/62406741692c28beaa1eb8cb/6689a6b031336cbfa23330ab_Class%20Plan-%20Coming%20Home%20Calm%20Within%203.png)
![a calm blue ocean with blue and pink sunset](https://cdn.prod.website-files.com/62406741692c28beaa1eb8cb/6689a6bc93ba92c0c5baad69_Class%20Plan-%20Coming%20Home%20Calm%20Within%204.png)
![a calm blue ocean with blue and pink sunset](https://cdn.prod.website-files.com/62406741692c28beaa1eb8cb/6689a6c5440d092c2cd12844_Class%20Plan-%20Coming%20Home%20Calm%20Within%205.png)
![a calm blue ocean with blue and pink sunset](https://cdn.prod.website-files.com/62406741692c28beaa1eb8cb/6689a6ceeea1292ec0c2ce75_Class%20Plan-%20Coming%20Home%20Calm%20Within%206.png)
![a picture of a female sitting on a yoga mat in shoelace pose](https://cdn.prod.website-files.com/62406741692c28beaa1eb8cb/6689a6d88eeab0c15366b948_Class%20Plan-%20Coming%20Home%20Calm%20Within%207.png)