Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn
Taoists teach that aligning with the energies of Nature supports our ability to stay balanced and to flourish and thrive, so I hope you
Explore the constellation of possibilities and set yourself free...
Spring shines its inspiring spotlight on our ability to restart and realign. Try this springtime Liver-Gall Bladder Yin Yoga mini to
Use it or lose it! Our body has a wonderfully efficient function to remove what
Walrus is an uncomplicated Yin pose and a fun way to relieve tightness through the hips and legs while releasing tension in the wrists...
I hope my voice in these pages empowers you to find and follow the wise and beautiful voice that speaks softly within YOU. Explore 75+ Yin
Likely we all know what it feels like to really want and need to practice, but before we know it, things get in the way, the day is over...