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Discover a Winter Yin Yoga flow designed to balance the Water Element, nourish the Kidneys, and promote inner calm. This practice stimulates
In Taoism, the Metal element is associated with the autumn season, a time of reflection and release. In this Yin Yoga class, we nurture our
Try this fantastic alternative to Sphinx pose in Yin Yoga. Great for pregnant practitioners and those looking for a gentler backbend.
Discover the magic of Yin-Nidra Fusion. Try this class and immerse yourself in blissful nights.
Come home to the calm within with this Yin Yoga class plan with yin yoga sequence and meditation cues inspired by Thich Nhat Hanh.
Enjoy this summertime Yin Yoga sequence on the beach or anywhere you go! Harmonize your Heart-Small Intestine Qi in this delightful flow.
A winter Solstice Yin Yoga Mini flow for you. Stimulate the Kidney-Urinary Bladder Yin-Yang Organs to support the Water Element with this
Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations
The present time is always the perfect time to celebrate your treasured heart. I wanted to share this Heart Nurturing Yin Yoga
