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Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn
Taoists teach that aligning with the energies of Nature supports our ability to stay balanced and to flourish and thrive, so I hope you
Spring shines its inspiring spotlight on our ability to restart and realign. Try this springtime Liver-Gall Bladder Yin Yoga mini to
Likely we all know what it feels like to really want and need to practice, but before we know it, things get in the way, the day is over...
