Blog

Uncover the Benefits of Deep Rest with Yoga Nidra

We all need deep restorative rest. Uncover and experience the transformative healing benefits of Yoga Nidra with my free online sessions.

The Power of Sankalpa in Yoga Nidra

Discover and harness the power and potential of Sankalpa in your Yoga Nidra practice.

Understanding Yoga Nidra - The Union of Sleep and Awareness

Yoga Nidra - Alleviate Tension and Pave the Pathway to Genuine Bliss

Discover how Yoga Nidra can help you alleviate stress and tension from all layers of your being paving the pathway to genuine bliss. This

Free Yoga Nidra Practice Session for Healing and Bliss

Enjoy this complimentary Yoga Nidra Session for healing and bliss with Sagel Urlacher. Give yourself the gift of deep relaxation and

Free Yoga Nidra Script for Deep Relaxation and Inner Peace

Free Yoga Nidra Script for deep relaxation and inner peace. Enjoy this free script and free Yoga Nidra practice session with Sagel.

New Dates! Live Online 40HR Yoga Nidra Teacher Training

Join me live online to learn how to create and guide transformative Yoga Nidra Sessions in this 40HR Yoga Nidra Teacher Training program

Harness the Power of Sankalpa in Yoga Nidra

Harness the power of Sankalpa in your Yoga Nidra. We are here to live with intention and purpose...designed to thrive, filled with joy, our

Yoga Nidra - The Practice & Its Benefits

Learn about the transformative practice of Yoga Nidra and its life-changing benefits