Wall Dragonfly Yin Yoga Mini for Spring Harmony

Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony.

WALL DRAGONFLY can offer a gentler and more supportive variation of seated Dragonfly, improving hip and leg flexibility while aiding lymph fluid circulation using gravity to refresh fatigued legs and feet. Hold for ~3 minutes.

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Rest in Wall Caterpillar ~1min to feel the benefits.

One-Legged Dragonfly with a Side Bend can enhance your flow, providing a break for one leg while opening the sides of your rib cage where these tiny Qi channels also flow. Hold for ~1-3min. on each side.

Practitioner’s Tip: Try using a block or bolster under your outer legs to support the weight of your legs and encourage complete muscle relaxation.

Rest for ~1min. between sides to feel the benefits of your rejuvenated Liver-Gall Bladder Qi.

Practitioner’s Tip: As you practice mindful and deep breathing, visualize each exhale delicately sweeping through areas of sensation, aiding in releasing any physical and energetic tensions.

If you'd like to go deeper, I’d love to have you join me for my next Live Online 40HR Yin Yoga & Meditation Training program. For details, see link in profile.

You might also like to check out my book Yin Yoga & Meditation, available on Amazon.