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Use it or lose it! Our body has a wonderfully efficient function to remove what
Walrus is an uncomplicated Yin pose and a fun way to relieve tightness through the hips and legs while releasing tension in the wrists...
I hope my voice in these pages empowers you to find and follow the wise and beautiful voice that speaks softly within YOU. Explore 75+ Yin
Likely we all know what it feels like to really want and need to practice, but before we know it, things get in the way, the day is over...
