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Discover a Winter Yin Yoga flow designed to balance the Water Element, nourish the Kidneys, and promote inner calm. This practice stimulates
Join me in this 10-minute gratitude meditation designed to calm your mind and nourish your spirit. Experience the peace and love within as
Discover the transformative power of Yin Yoga and Meditation with this comprehensive guide designed for both practitioners and teachers to
How should your pose look in Yin Yoga? Learn more about the countless possibilities to make your practice your own!
Learn to transition safely in Yin Yoga. The Yin Yoga Practice Principle, Transition Like a Tortoise, is key to working safely and
Discover the transformative power of integrating the 7 principles of Yin Yoga and Meditation to foster a holistic sense of well-being!
In Taoism, the Metal element is associated with the autumn season, a time of reflection and release. In this Yin Yoga class, we nurture our
Learn to teach meditative and transformative Yin Yoga classes. Join Sagel live online for 40HR Yin Yoga & Meditation Teacher Training.
