A Gratitude Meditation to Nourish Your Heart and Spirit

A few years ago, around Thanksgiving, I was deeply moved by the inspiring story of Sir Nicholas Winton. His legacy has stayed with me, and I’m honored to share his story with you, along with this gratitude meditation.

In this 10-minute meditation, you’ll be invited to pause, reflect, and connect with the peace and gratitude within as you embrace the loving heart that resides in you.

You’re welcome to practice in any comfortable position you prefer, or I’ll guide you into a soothing and restorative Supported Fish posture. If you choose the yoga pose, be sure to have a few blankets and a pillow or bolster handy.

If you're seeking moments of calm and connection, I’d love for you to join me on my growing YouTube channel (@sagelurlacher).

There, you’ll find this Gratitude Meditation, Yoga Nidra sessions, Yin Yoga & Meditation classes, along with practice and teaching inspiration- all designed to nurture your heart, mind, and spirit.

I’m so grateful to be able to share these transformative practices with you and hope they bring you the peace, healing, and joy you truly deserve. 🙏 Sagel