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The word "yoga" comes from the Sanskrit term “yuj,” meaning “union,” a beautiful concept of yoking or joining together. At its core, yoga is
Enjoy this free downloadable Yoga Nidra practice for healing and deep bliss. Experience the profound benefits of deep Yoga Nidra meditation.
Join me live online to learn how to create and guide transformative Yoga Nidra Sessions in this 40HR Yoga Nidra Teacher Training program
Yoga Nidra is more than a practice of deep relaxation. Learn how to manifest your heart's highest aspirations through the ancient Yogic
Join me for Live Online 40HR Yoga Nidra Teacher Training. Learn the foundations of Yoga Nidra & how to write your own Yoga Nidra scripts
Discover the magic of Yin-Nidra Fusion. Try this class and immerse yourself in blissful nights.
Should you repeat the same Yoga Nidra script? Learn how to select the Yoga Nidra Meditation script that is right for you and your students.
Do you want to practice Yoga Nidra, but don't have a lot of free time? Try this to adjust your Yoga Nidra practice to fit your schedule.
Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us
