In Yoga Nidra, favorable conditions and your intention make all the difference!
Weighing just one tenth of an ounce, an acorn might seem sweet, but not very mighty.
Yet given the right conditions, that small acorn will fulfill its destiny and tower into the sky, weighing more than five thousand pounds.
When we come to our Yoga Nidra practice, we arrive to the mat with our mind and heart full of seeds.
Seeds of clarity, seeds of peace, seeds of relaxation and nourishment, seeds of strength and generosity and love...
Surrounding ourselves in the favorable conditions of our practice, we have the chance to plant and water these seeds with loving intention.
What is your dream and your destiny, dear heart? Which seeds will you water in your Yoga Nidra practice?
If you'd like to explore the power of the Yoga Nidra practice with me, join me for Online Yoga Nidra Teacher Training Details HERE!
You might also check out my book - The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy, avail on Amazon!