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Try this fantastic alternative to Sphinx pose in Yin Yoga. Great for pregnant practitioners and those looking for a gentler backbend.
Discover the magic of Yin-Nidra Fusion. Try this class and immerse yourself in blissful nights.
Learn about the transformative practice of Yoga Nidra and its life-changing benefits
Free Yoga Nidra Script for Deep Relaxation and Inner Peace. Enjoy this free script and free Yoga Nidra practice session.
Learn how a mindful Yin Yoga practice can help you remodel your body and brain.
Come home to the calm within with this Yin Yoga class plan with yin yoga sequence and meditation cues inspired by Thich Nhat Hanh.
Should you repeat the same Yoga Nidra script? Learn how to select the Yoga Nidra Meditation script that is right for you and your students.
