.png){kind=spacer}
.png)
...How can I support a more meditative experience on the Yin Yoga mat? There are many ways we can encourage
On the mat, just like in life, we'll unavoidably find things we don’t prefer, such as stiffness, boredom, a limiting injury, some
Our yoga practice is a personal practice. Even when we're practicing in community, our experience is
As we look ahead into the days ahead through the light of your heart's desire, I hope you'll enjoy this free
If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope
In this enhanced 40hr Yin Yoga & Meditation training, you’ll embark on a uniquely integrated and experiential journey into the core elements
To help you engage with and harness the energies of autumn and each of the Five Elements, you'll be guided on an experiential to your...
