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Befriending the breath is a happiness skill! This skill is one of the greatest gifts of our dedicated yoga and meditation practice...
Our practice helps us remember who we are and remember the way home, to ourselves, and to one another. Mother Teresa once said if we suffer,
Likely we all know what it feels like to really want and need to practice, but before we know it, things get in the way, the day is over...
Equal parts science and spirit, Yin Yoga & Meditation is a practice of optimal wellbeing for the whole self. Combining the core elements...
