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Explore the meditative aspects of Yin Yoga with Sagel Urlacher. Learn how to integrate mindfulness and meditation into your practice for a
Sagel Urlacher demystifies differences between Yin Yoga & Restorative Yoga, helping you choose the right practice to suit your needs and
Immerse yourself in the principles of Yin Yoga and Meditation, fostering holistic self-care and inner balance. Cultivate a nurturing
In this 40HR Yin Yoga & Meditation program you'll be invited on a holistic and experiential journey into this practice and into yourself.
There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation
The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and
"Some people have a mistaken idea that all thoughts disappear through meditation, and we enter a state of
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
