How does Yin Yoga support healthy and hydrated connective tissues? Read more here.
Immerse yourself in Yin Yoga with Sagel Urlacher's comprehensive guide. Learn techniques and philosophies to deepen your teaching & practice
Understanding the language of the body, that is, understanding the sensations we're feeling, is an ongoing process that requires
In the Yin Yoga & Meditation practice, props are valuable companions to help us find and maintain appropriate sensations in the areas of the
Thankful for Universal Flow! 💫 I’m SO happy to share with you that my new book is available NOW! The Book of Yoga Nidra Meditation Scripts
I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
On the mat, just like in life, we'll unavoidably find things we don’t prefer, such as stiffness, boredom, a limiting injury, some
If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope