.png){kind=spacer}
.png)
Yoga Nidra is an invitation to dive deeply into relaxation, where you can experience the profound stillness of your mind, and the light of your true self shines brightest.
In my book, you'll find a collection of guided journeys, rich with visualizations and vivid imagery, designed to take you and your Yoga Nidra students into the deepest regions of the mind and heart. These meditations are crafted to foster deep healing, manifestation, and lasting inner peace.
One meditation I particularly love is "Healing in the Light of the Great Pyramid," where you experience a divine shower of love and light within the sacred space of a pyramid. As you immerse yourself in this light, you reconnect with your place between heaven and earth, reaffirming your true nature and power.
Alongside the meditations, I’ve also included complementary mudras, mantras, and creative activities to deepen and enrich your Yoga Nidra sessions. For example, the Kali Mudra guides you through the Sahara Desert and into a sacred space where cosmic energy and divine light flow through you, clearing and cleansing even the most subtle parts of your being.
Each meditation is grounded in ancient wisdom teachings and carefully designed to guide your students through all five layers of being (koshas). The easy-to-follow format and clearly marked sections make it simple to plan and deliver your sessions with confidence.
If time is a factor, these meditations are flexible and can be easily adapted to fit shorter class formats, allowing you to share their transformative benefits in a way that works for both you and your students.
The Book of Yoga Nidra Meditation Scripts is available worldwide on Amazon. It’s a beautiful tool to enhance your practice and share the healing power of Yoga Nidra with others. Let these scripts guide you on a path of profound relaxation, healing, & connection to your highest self.
If you'd like to go deeper, I invite you to join me for my 40-Hour Live Online Yoga Nidra Teacher Training. This program is open to everyone! You’ll receive guidance on how to write impactful scripts, how to lead compassionate and transformative sessions, and how to integrate Yoga Nidra into your teaching or personal practice.
