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Welcome spring with Sagel Urlacher's Yin Yoga sequence to harmonize your energy. Embrace the season of renewal and align your body, mind and
Simple Seiza position isn't always so simple! Today we create a supportive substitution for a more easeful arrival to your Yin Yoga mat.
Discover profound Yin Yoga insights for teaching and personal practice. Unlock new levels of mindfulness and harmony in body, mind, and
Join Sagel Urlacher for a live 40HR Yin Yoga & Meditation Training online. Experience real-time instruction, interactive sessions, and a com
It’s not always easy to transition from our yang-focused days into the quiet stillness of the Yin Yoga practice. In this video, we
The present time is always the perfect time to celebrate your treasured heart. I wanted to share this Heart Nurturing Yin Yoga
I wanted to share with you that I’ve released a FREE Yoga Nidra practice that is available for you to download. You can access it here
