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Explore this powerful breathing exercise designed to activate the Vagus Nerve. Enhance your well-being and promote relaxation and resilience
Explore the meditative aspects of Yin Yoga with Sagel Urlacher. Learn how to integrate mindfulness and meditation into your practice for a
Yin Yoga & Meditation is a whole self practice. In this training, we take a whole self approach to nurturing body, mind, energy, and
Sagel Urlacher demystifies differences between Yin Yoga & Restorative Yoga, helping you choose the right practice to suit your needs and
I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation
Enhance your teaching or personal practice with Yoga Nidra scripts. A collection of guided meditations by Sagel Urlacher to support relaxati
Take a peek inside in my new Yoga Nidra book! The layout of each Yoga Nidra meditation script is intentionally designed with
