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There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation
The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and
Next Upcoming Training: Sept 21-24, 2023 Earlybird Registration available - reserve your spot today and save! I hope you'll join me
One true gift our practice offers us is the opportunity to slow down and notice the real miracles that are around and within us, miracles we
Taoists teach that aligning with the energies of Nature supports our ability to stay balanced and to flourish and thrive, so I hope you
Over time, tensions accumulate in all aspects of ourselves, diminishing the strength of our immune response, clouding our thinking, and
It's a simple but effective gesture of kindness that helps you deliver a moment of authentic compassion right where you...
