.png){kind=spacer}
.png)
Explore the meditative aspects of Yin Yoga with Sagel Urlacher. Learn how to integrate mindfulness and meditation into your practice for a
Yin Yoga & Meditation is a whole self practice. In this training, we take a whole self approach to nurturing body, mind, energy, and
Sagel Urlacher demystifies differences between Yin Yoga & Restorative Yoga, helping you choose the right practice to suit your needs and
I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation
Enhance your teaching or personal practice with Yoga Nidra scripts. A collection of guided meditations by Sagel Urlacher to support relaxati
Take a peek inside in my new Yoga Nidra book! The layout of each Yoga Nidra meditation script is intentionally designed with
The Book of Yoga Nidra Meditation Scripts is available now as an Ebook to help you effortlessly guide Yoga Nidra sessions for
