Yoga & Meditation Blog

The Power of Sankalpa in Yoga Nidra

Discover and harness the power and potential of Sankalpa in your Yoga Nidra practice.

Understanding Yoga Nidra - The Union of Sleep and Awareness

Illuminate Your Mind in Yoga Nidra

Enjoy this free downloadable Yoga Nidra practice for healing and deep bliss. Experience the profound benefits of deep Yoga Nidra meditation.

Yoga Nidra - Alleviate Tension and Pave the Pathway to Genuine Bliss

Discover how Yoga Nidra can help you alleviate stress and tension from all layers of your being paving the pathway to genuine bliss. This

Yin Yoga Practice Principle - Rest Regularly to Recover & Reconnect

Learn about the value of rest to support a whole self Yin Yoga & Meditation practice that nurtures not just the physical body, but also the

Announcing New Dates! Live Online 40HR Yin Yoga & Meditation Teacher Training

40HR Yin Yoga & Meditation Teacher Training Program, new dates announced 2025! Learn all you need to create and teach meditative and empower

Free Yoga Nidra Practice Session for Healing and Bliss

Enjoy this complimentary Yoga Nidra Session for healing and bliss with Sagel Urlacher. Give yourself the gift of deep relaxation and

Free Yoga Nidra Script for Deep Relaxation and Inner Peace

Free Yoga Nidra Script for deep relaxation and inner peace. Enjoy this free script and free Yoga Nidra practice session with Sagel.

Yin Yoga Practice Principle - Transition Like a Tortoise

Learn to transition safely in Yin Yoga. The Yin Yoga Practice Principle, Transition Like a Tortoise, is key to working safely and