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The ability to connect with the clarity and resilience within us is so important. Our practice is a steady companion to help us access...
I couldn't be more excited to share with you that my new book, Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond is...
Befriending the breath is a happiness skill! This skill is one of the greatest gifts of our dedicated yoga and meditation practice...
Our practice helps us remember who we are and remember the way home, to ourselves, and to one another. Mother Teresa once said if we suffer,
Can we look at the garbage and see the rose it will become?
Except for occasional flooding, the mightiest river keeps to its bed. It flows where it finds openings between cliffs and rocks...
