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Thich Nhat Hanh taught the mind is like a large garden and each of us has the capacity to be conscious gardeners and watch a beautiful
Our yoga practice is a personal practice. Even when we're practicing in community, our experience is
As we look ahead into the days ahead through the light of your heart's desire, I hope you'll enjoy this free
If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope
Are you interested in learning more about Yin Yoga and the meditative experience it can offer you on the mat? Join me for
