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"Some people have a mistaken idea that all thoughts disappear through meditation, and we enter a state of
Explore the constellation of possibilities and set yourself free...
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
Take a Journey of Self Discovery! Join me for this holistic 40hr live online Yin Yoga & Meditation Training June 15-18, 2023
...How can I support a more meditative experience on the Yin Yoga mat? There are many ways we can encourage
Spring shines its inspiring spotlight on our ability to restart and realign. Try this springtime Liver-Gall Bladder Yin Yoga mini to
