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On the mat, just like in life, we'll unavoidably find things we don’t prefer, such as stiffness, boredom, a limiting injury, some
Use it or lose it! Our body has a wonderfully efficient function to remove what
Thich Nhat Hanh taught the mind is like a large garden and each of us has the capacity to be conscious gardeners and watch a beautiful
Our yoga practice is a personal practice. Even when we're practicing in community, our experience is
As we look ahead into the days ahead through the light of your heart's desire, I hope you'll enjoy this free
If you or someone you love loves yoga or would enjoy exploring accessible poses, mindfulness, breath, and relaxation practices, I hope
Are you interested in learning more about Yin Yoga and the meditative experience it can offer you on the mat? Join me for
What will you do with the blessing a new year offers? Take a dive into the ancient art and science of deep relaxation and manifestation in
Walrus is an uncomplicated Yin pose and a fun way to relieve tightness through the hips and legs while releasing tension in the wrists...
