Read Sagel Urlacher's Yoga and Meditation Blog

I'm so excited to share that I'm releasing my new book The Book of Yoga Nidra Meditation Scripts for Deep Relaxation, Inner Peace, &

How Yoga Nidra Works

Immerse yourself in the principles of Yin Yoga and Meditation, fostering holistic self-care and inner balance. Cultivate a nurturing

Teaching Yin Yoga

In this 40HR Yin Yoga & Meditation program you'll be invited on a holistic and experiential journey into this practice and into yourself.

Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn

Seasonal Yin Yoga Sequences

I find the Taoist assertion that our Organs are more than just physical tissues so very heartening and empowering. From the Taoist

Teaching Yin Yoga

This present time is ours to live, full of possibilities for health, deeper connection, and authentic happiness. Each of us is capable of

Teaching Yoga Nidra

There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation

Guided Mindfulness Meditations

The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and

Next Upcoming Training: Sept 21-24, 2023 Earlybird Registration available - reserve your spot today and save! I hope you'll join me

Yoga & Meditation Blog