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Over time, tensions accumulate in all aspects of ourselves, diminishing the strength of our immune response, clouding our thinking, and
I opened my hands and as this book lifted itself into the universe, I had no idea who it might reach, whose practice or whose heart
It's a simple but effective gesture of kindness that helps you deliver a moment of authentic compassion right where you...
"Some people have a mistaken idea that all thoughts disappear through meditation, and we enter a state of
Explore the constellation of possibilities and set yourself free...
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
