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A Winter Solstice blessing embracing light, love, and harmony for all beings, honoring Mother Earth and every creature. May this prayer

Mindfulness Meditations

Discover joy in the present moment with mindfulness practices inspired by Thich Nhat Hanh. Try this simple exercise to reconnect with the

Mindfulness Meditations

Join me in this 10-minute gratitude meditation designed to calm your mind and nourish your spirit. Experience the peace and love within as

Mindfulness Meditations

Explore this powerful breathing exercise designed to activate the Vagus Nerve. Enhance your well-being and promote relaxation and resilience

Mindfulness Meditations

There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation

Mindfulness Meditations

One true gift our practice offers us is the opportunity to slow down and notice the real miracles that are around and within us, miracles we

Mindfulness Meditations

It's a simple but effective gesture of kindness that helps you deliver a moment of authentic compassion right where you...

Mindfulness Meditations

"Some people have a mistaken idea that all thoughts disappear through meditation, and we enter a state of

Mindfulness Meditations

Thich Nhat Hanh taught the mind is like a large garden and each of us has the capacity to be conscious gardeners and watch a beautiful

Mindfulness Meditations

Resources for presence and wellbeing on and off the mat...