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Discover the story behind my book Yin Yoga & Meditation, a comprehensive guide for teachers and practitioners seeking depth, stillness, and
Discover a Yoga Nidra book with 30 guided scripts, visualizations, and tools to help you lead restful, healing sessions with ease and heart
Transform your Yin Savasana into a sanctuary of deep rest with this free Yoga Nidra script-perfect for enhancing your teaching or practice.
Discover the perfect Savasana companion with this 20-minute Yoga Nidra Mini Practice, designed to enhance your Yin Yoga experience. Unwind,
Caterpillar Pose is a grounding Yin Yoga forward bend that releases tension along the spine, calms the nervous system, and fosters deep
Enhance your Yin Floating Fish pose with a Yoga Nidra-inspired mini practice designed to deepen relaxation and release tension. With gentle
Discover the transformative power of Yin Yoga and Meditation with this comprehensive guide designed for both practitioners and teachers to
In Taoism, the Metal element is associated with the autumn season, a time of reflection and release. In this Yin Yoga class, we nurture our
Discover the magic of Yin-Nidra Fusion. Try this class and immerse yourself in blissful nights.
