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Explore the meditative aspects of Yin Yoga with Sagel Urlacher. Learn how to integrate mindfulness and meditation into your practice for a
Yin Yoga & Meditation is a whole self practice. In this training, we take a whole self approach to nurturing body, mind, energy, and
Immerse yourself in the principles of Yin Yoga and Meditation, fostering holistic self-care and inner balance. Cultivate a nurturing
I find the Taoist assertion that our Organs are more than just physical tissues so very heartening and empowering. From the Taoist
The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and
Next Upcoming Training: Sept 21-24, 2023 Earlybird Registration available - reserve your spot today and save! I hope you'll join me
Explore the constellation of possibilities and set yourself free...
When we come to the yoga mat, the odds are high that the beloved brain that helped us get there safely and on time is a beta brain. Beta
We may not always give ourselves permission, time, and space to rest, but rest is essential. Stress blocks our
