Yoga Nidra Teacher Training

Yoga Nidra Certification Training: A Heart-Centered Transformative Journey for Practitioners, Teachers, & Wellness Providers

Yoga Alliance Certified

Embark on a transformative journey into the power of Yoga Nidra. This comprehensive 40-hour certification training is designed for yoga teachers, practitioners, wellness providers, and anyone passionate about experiencing and sharing the transformative benefits of Yoga Nidra.

Whether you're new to the practice or have years of experience, this immersive program will equip you with the knowledge, tools, and confidence to guide deeply fulfilling Yoga Nidra sessions - whether for your own practice or to share with others - promoting relaxation, healing, and personal growth.

Throughout this heart-centered training, you’ll explore the rich history and sacred lineage of Yoga Nidra, uncovering its timeless wisdom and the integration of both Yogic and Western approaches to stress relief and holistic well-being. You’ll gain an in-depth understanding of the Koshas (the layers of being) and discover how Yoga Nidra works on the body, mind, heart, and spirit to foster lasting transformation.

You’ll also learn how to craft personalized Yoga Nidra scripts, infusing your unique voice and intentions to create profoundly impactful sessions that nurture deep healing and create space for manifesting your highest aspirations. We'll dive into the step-by-step sequence of a Yoga Nidra session, gaining a thorough understanding of each phase and how it guides students into the blissful state of relaxation.

Along the way, you’ll experience firsthand the life-changing benefits of this practice, both in live sessions and through a 7-day home practice immersion. You’ll also learn about the physiological effects of stress and how Yoga Nidra gently soothes the nervous system, restores balance, and promotes resilience.

By the end of this training, you will not only have the tools to enrich your own life, but also the confidence to share this transformative practice with others - helping them reconnect with their true selves and access their inner peace, joy, and fullest potential.

40-HOUR LIVE ONLINE HYBRID YOGA NIDRA TEACHER TRAINING
Foundations of Yoga Nidra & How to Write Your Own Yoga Nidra Scripts‍
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Program Cost
• $329 USD, earlybird savings through May 31st!
• $397 USD, regular
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‍Note: Enrollment is limited, so please be sure to register early to secure your spot and take advantage of special savings!

Split Payment Option Available
Just reach out to inquire about our simple no-fee split payment option.‍‍

Program Dates
• September 26-28, 2025 (New dates!)
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Program Hours
‍Friday - Sunday, 10:00AM - 6:30PM (Eastern)
• 25 hours of live online sessions with Sagel via Zoom
• 15 hours of self-paced pre-recorded lectures, classes, and guided study

Online Platform Access & Supplemental Materials
• Access 15 hours of pre-recorded lectures, classes, meditations, and guided study, available for you to access for up to one year from the program start date.
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• Access the downloadable 130-slide presentation and a wealth of supplemental resources to support your learning and practice. This includes visual presentations, lesson activity sheets, reflection and guided inquiry journal sheets, Yoga Nidra sequence samples, sample formats, 3 full-length Yoga Nidra scripts, and guidance for a 7-day home practice immersion with journal sheets - everything you need to seamlessly integrate and organize your learning.

Interactive & Intimate Setting
Enjoy a supportive, interactive small group environment where you’ll be guided every step of the way. This comprehensive, experiential program combines personal reflections, hands-on activities, practical exercises, and group discussions to deepen your understanding and practice. With enrollment limited to just 12 participants, you’ll receive personalized attention and an intimate, enriching learning experience.

All Are Welcome to Join!
No prior experience is required to register. Whether you're a yoga teacher, a dedicated practitioner, a wellness professional, or someone simply passionate about Yoga Nidra, this training is for you. Regardless of where you are on your yoga journey -  whether or not you've completed a 200-hour teacher training -  this program offers a welcoming space to grow, learn, and connect. You’ll be lovingly guided through the practice of Yoga Nidra and leave with the confidence to share its transformative benefits with others.

Certificate of Completion
This program is Yoga Alliance Certified. Upon completion, you will receive a 40HR Yoga Nidra Teacher Training certificate.
• Registered Yoga Teachers (RYTs) can submit this certificate to Yoga Alliance for 40 CEUs (continuing education contact hours).

Required Reading
• The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by Sagel Urlacher (available at Amazon.com and other book retailers)
• Yoga Nidra by Swami Satyananda Saraswati (available at Amazon.com and other book retailers)

Got Questions? I’m Here to Help!
‍Don’t hesitate to reach out - I’d love to hear from you and am more than happy to answer any questions you may have.

In This Heart-Centered and Immersive Yoga Nidra Certification Teacher Training, You Will:

• Discover the Rich History and Lineage of Yoga Nidra. Explore the profound origins of Yoga Nidra, a timeless practice passed down through generations. By understanding its sacred lineage, you’ll deepen your connection to its transformative power and learn how to share this wisdom with your students in a way that honors the tradition and enhances their experience.
• Navigate the Yogic Map of the Koshas for Holistic Healing. Explore the layers of the Koshas (the five sheaths of being) to understand how Yoga Nidra works on a multi-dimensional level- body, mind, heart, and spirit. This practice heals and nourishes every layer of your being, helping you and your students reconnect with deeper states of peace, joy, and emotional balance, while fostering lasting transformation.
• Understand the Science Behind Yoga Nidra’s Profound Benefits. Explore the science behind Yoga Nidra and discover how this powerful practice reduces stress, restores balance, and fosters deep healing. As you experience these benefits firsthand, you’ll be inspired to integrate them into your own life and share them confidently with others.
• Harness the Power of Sankalpa, Your Heart-Centered Intention. Embrace the practice of Sankalpa, setting a powerful, heart-centered intention to manifest the life you desire. You’ll gain the tools to guide your students in using Sankalpa to create meaningful shifts in their lives, while also witnessing your own intentions unfold, bringing about profound, empowering transformation.
• Uncover and Release Unconscious Barriers. Through the gentle practice of Yoga Nidra, explore self-limiting beliefs, old habits, and unresolved emotions that may be hindering your growth. Yoga Nidra creates a compassionate space to release these hidden obstacles, clearing the way for deeper self-awareness, healing, and personal empowerment.
• Explore the Step-by-Step Sequence of Yoga Nidra. Learn the step-by-step process of a complete Yoga Nidra practice. You'll gain a deep understanding of each phase of the Yoga Nidra sequence, empowering you to guide your students into profound relaxation, healing, and a powerful reconnection with their true selves. Discover how to create a safe, nurturing space that allows your students to release physical, mental, and emotional tension, leading them to experience lasting inner peace and transformation.
• Cultivate Your Own Yoga Nidra Practice. Deepen your personal practice to fully experience the transformative benefits of Yoga Nidra. By dedicating time to your own practice, you’ll cultivate a sense of inner balance, enhance your intuitive flow, and better integrate your knowledge. This personal transformation will inspire you to bring healing energy and genuine presence to your students and clients, empowering them on their own journeys.
• Understand the Physiological Impact of Stress and Healing through Yoga Nidra. Explore the physiological effects of stress on the body and how Yoga Nidra serves as a powerful antidote. You’ll learn how this practice calms the nervous system, restores balance, and helps you and your students navigate life’s challenges with greater resilience and inner peace.
• Teach Transformative and Compassionate Yoga Nidra Sessions with Confidence. Develop the skills and confidence to lead deeply fulfilling, compassionate Yoga Nidra sessions that empower your students to connect with their highest potential and become the best version of themselves. Through your guidance, they will experience profound inner peace, clarity, and a renewed sense of purpose - leaving each session feeling refreshed, inspired, and transformed.
• Craft Personalized Yoga Nidra Scripts for Deep Healing, Peace, and Manifestation. Master the art of writing Yoga Nidra scripts that are tailored to your students' unique needs and resonate with the essence of the sacred Yoga Nidra teachings. You’ll gain the tools, understanding, and skills to create transformative sessions that reflect your unique energy as a teacher and the powerful experiences you wish to bring to your students, fostering deep healing, peace, and manifestation.
• Experience Yoga Nidra Sessions and Techniques. Immerse yourself in live and streaming Yoga Nidra sessions, mindfulness meditations, restorative poses, and breath/body sensing techniques. Whether you're new to Yoga Nidra or an experienced practitioner, you’ll feel deeply cared for and supported throughout your journey. You’ll also learn how to integrate these time-tested techniques into your own Yoga Nidra sessions, enriching the experience and creating even deeper healing for your students.
• Receive Three Full-Length Yoga Nidra Scripts. Take home three full-length Yoga Nidra scripts that you can seamlessly integrate into your own practice or share with your students. These versatile scripts will become a cornerstone of your teaching, providing you with different approaches to deepen the healing experience and enhance the journeys of those you guide.
• Engage in a Teaching Practicums for Personalized Growth. Participate in teaching practicums to refine your skills, build confidence, and receive personalized feedback that will help you become a compassionate and effective Yoga Nidra teacher. This hands-on experience will empower you to lead with clarity, intention, and heart, ensuring you feel fully prepared to guide your students with confidence.
• Embark on a 7-Day Yoga Nidra Home Practice Immersion. Fully immerse yourself in a 7-day Yoga Nidra home practice, allowing you to experience and integrate the life-changing benefits of Yoga Nidra into your daily life. This immersion will deepen your connection to your inner wisdom, while inspiring you to share the transformative power of Yoga Nidra with your students and community.

The Power and Potential of Yoga Nidra

Yoga Nidra, often called “the sleep of the Yogi,” is a profound state of relaxation, experienced as effortless peace and bliss. Through science-backed techniques, it guides us into deep relaxation, allowing the body, mind, and spirit to rest in limitless, all-knowing, and all-loving awareness. From this serene space, we reconnect with our truest self and fullest potential, emerging rejuvenated and empowered to manifest our highest aspirations and joy. Regular practice of Yoga Nidra helps us release deep-seated obstacles and energy blockages, paving the way for the life we truly desire and deserve.

Why Join This Training?

‍Whether you're a practitioner looking to deepen your personal practice or a wellness provider eager to guide others, this training offers the opportunity to experience the full spectrum of benefits that Yoga Nidra provides. By the end of the program, you'll have the tools to enrich your own life and be empowered to share this transformative practice with others. Yoga Nidra is more than just a practice - it’s a gift that has the power to transform both your life and the lives of those you guide.