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All teachers listed in this directory have completed certifications to teach the practices of Yin Yoga & Meditation and Yoga Nidra.
I consider myself more of a guide than a teacher. Let me help guide you home to yourself.
Slowing way down and going inward.
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I am 68 , in recovery 30 years and practice with woman who are going deep in the practice and changing their lives . I am humbled to be able to practice with them.
So, I teach Yin and my best friend teaches power yoga. She says practice with her to work on your body, then practice with Cheryl (me) to heal your mind. We need both to live in this world. Yin compliments all the yang practices and that's what I love.
Hanson, Massachusetts
I love assisting people on coming home to the present moment simultaneously I come home My teaching is intentional & heart centered
Mindfulness
Beverly, Massachusetts
I have always had a hard time with silence and being by myself. Yoga has helped make that silence a little less deafening. It has taught me to trust myself and my body, be patient with progress, and to have a sense of pride despite failure.
see above
Portland, Maine
I love to make the practice accessible to everyone.
Bringing peace to mind, body & spirit
Milton, Massachusetts
Teaching excites me! I am so grateful for the opportunity to get creative and to share yoga with beings of any/all body types & abilities. Where there's a will, there's a way and I'll always do my best to make yoga accessible to anyone who wants to practice.
The craving for the inner lengthening of the body and the peacefulness of the mind!
Kennebunk, Maine
My classes are rooted deeply in yogic philosophy and I aim to create relaxing immersive experiences available to all levels and abilities
Yoga is a deeply spiritual practice that just so happens to have incredible physical, mental and emotional gains. I love how available yin is even, and especially during challenging times or when dealing with injuries. It's quiet, introspective nature.
Portland, Maine
I am a 200RYT with Yoga Alliance and have many hours of additional trainings including almost 200 hours of Yin trainings, Yoga Nidra, and I am currently working on my 500 hour with Yoga Medicine specializing in yoga therapeutics. I primarily teach Yin and Myofascial Release and vinyasa classes along with meditation. I am also an ACE certified personal trainer.
I love how all forms of yoga and meditation have the ability to educate us through movement and breath, calm, strengthen, and allow healing in the body. I love educating my students about their bodies and providing techniques to heighten awareness, release tension, help with stress and anxiety, encourage self-care and ultimately give them a better quality of life.
Flagstaff, Arizona
I love teaching slow forms of yoga and hope that my teachings can translate easily into daily life.
I love the meditative quality of Yin Yoga. Sometimes sitting still in Meditation can be hard for people, Yin Yoga slows you down so that it ends up being a meditation in slow motion. Yoga Nidra also is a unique way to access this meditative state.
Wellesley, Massachusetts
Nothing makes me happier than to see someone walk in the door to take some well deserved time for themselves. I strive to make my classes as comfortable and welcoming as possible.A place where people know they can show up just as they are, no matter what.
Yin, meditation, restorative, and yoga nidra are the unsung heros of yoga. In my opinion, they are advanced practices and simply because in today's society, we have a hard time slowing down. It takes discipline. Once you start incorporating them regularly.
Massachusetts, USA
Yin is for every body!!!
The space it creates within and around oneself
South Portland, Maine
My teaching is heart centered, spacious and allows for each person to have the perfect experience, for where-ever they may be.
Deep relaxation, and the journey inward.
Connecticut, USA
I have been teaching Yin at the YMCA in the town I live in for over two years, I have been teaching Yoga Nidra once a month for the last six months. All I have for props are blocks that Y provides and I encourage my students to bring blankets and pillows.
I love how Yin Yoga and Yoga Nidra help to heal. I feel this in my own body as a student and have been told by my students how it has helped them.
Ellington, Connecticut
Yoga meditation teacher, counselor, certificate interfaith studies. Guiding students through their yoga practice is my deep honor and joy. Love seeing students' self-awareness, compassion, self-trust and community grow on and off their mats! My classes are meditative and playful - embrace, develop and be compassionate!
Wholistic- building mind-body-spirit connection
Beverly, Massachusetts
I strive to combine a strong physical awareness of my students bodies in space along with fostering the appreciation of pausing in space.
I love how the practice meets me where I am on any given day. I have grown to appreciate the pause and space of these slower practices.
Boston area, Massachusetts
Humor, the silly kind, is so important to me.
I love that the practices allow me to come home to myself.
Portland, Maine
My teaching style is fueled by my fascination with renegotiating the mind/body connection and balancing the nervous system, while reminding folks to keep their approach to yoga light-hearted.
I love the adaptability and individuality of these practices: take whatever shape works for your body right now, use whatever props feel right, pick an anchor of attention that suits you this very moment.
Portland, Maine
I'm the Co-Founder of VASU studio, an urban yoga studio + lifestyle community located on the East Coast, US. I believe that it you can breathe, you can do yoga. Our studio mantra is 'come as you are." Invite all parts of yourself to your yoga mat!
The Great Pause and permission to slow down with slower practices. This is an incredible time to face the hidden parts of our bodies + psyche with love + compassion.
Hartford, Connecticut
I focus on linking the breath with movements, I encourage my students to find what feels good for them. I love sharing yoga with others. I also offer Massage, Polarity & Reiki.
I love how Yin allows me to slow down, go inward, focus on what feels right for me in that moment. I also love how open & spacious my joints feel afterwards. Additional Website: www.Posabilities4u.com
Auburn/Norway, Maine
Yacep./E-500 Ryt Certified with Yoga Aliance/I was drawn to yin for its simplicity. It's challenge to pause and allow yourself to become an explorer of your own internal as well as external landscape. I am also a reiki level 2 practitioner and an end of life doula. I have been teaching yoga for over ten years in my community. I love to travel anywhere and anyplace time allows. I teach from my heart. My sequences and theme generally reflect something that I am struggling or experiencing. I love when a new student becomes hooked on the benefits of a yin practice. That aha moment when the practices finds its way into the mind body and soul.
The opportunity to become still and aware.
Massachusetts, USA
I offer trauma-sensitive yin yoga, and often mix yin with gentle qigong-inspired movements and myofascial release techniques.
Yin yoga to me is a practice of self-enquiry. An opportunity to slow down, to rest in stillness, and to learn about our own bodies, minds and hearts. Social Media: WeChat (ID Susanna25) https://www.youtube.com/channel/UC7E4wOFJGQIacdR5s7mJRUA
Ningbo, China
My goal is to make all experiences family friendly and an opportunity for stress reduction.
I love the opportunity to reset and recharge.
Pennsylvania
