Yoga Nidra Scripts for Your Yoga Toolbox

Like so many yoga teachers, I always appreciate finding new tools for my teaching toolbox. Building a diverse toolbox lets us focus our attention and energy on serving our students well and meeting their needs.

This book is full of a wide array of breathing exercises, visualizations, deep relaxation techniques, body awareness scans, energy sensing, and opportunities to greet and embrace our emotions. You can use any of these varied techniques on their own in any of your other Yoga classes, whether Yin Yoga, Restorative, Vinyasa, Hatha, etc.

It contains a broad range of Yoga Nidra practice session themes, script lengths, and time-tested techniques. These 30 meditation scripts can also be easily adjusted to meet your timing and personal intentions to help you in planning longer or shorter practices.

It’s my hope you take these scripts and use them in whatever ways that can serve you and your students best to nurture everything inside you and enjoy all the beautiful gifts this practice has to offer. 💜

Pick up your copy of The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy today on Amazon in paperback or ebook on Kindle 🌟