The Book of Yoga Nidra Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

This soulful book will give you all you need to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others. In this complete resource, you’ll find 30 captivating Yoga Nidra scripts rich with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. Also included is an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into a state of deep relaxation and inner peace so you can emerge empowered to manifest joy in every aspect of your life.

The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy, is an invaluable companion for yoga teachers, yoga practitioners, healing and wellness providers wanting to effortlessly facilitate meaningful Yoga Nidra sessions and contains:

✦ 30 beautifully crafted Yoga Nidra meditation scripts rich with visualizations and inspiring imagery suitable for all experience levels

✦ Diverse practice session themes, lengths, and scientifically proven relaxation techniques

✦ Easy-to-follow script format for effortless delivery and adaptability

✦ An introduction to Yoga Nidra

✦ An exploration of Sankalpa for manifesting purpose and joy

✦ Information on the physical, mental, and emotional benefits of Yoga Nidra

✦ Posture and prop options for maximum comfort during practice

✦ Detailed guidelines for preparing and facilitating Yoga Nidra sessions

✦ Journal prompts for self-inquiry and personal transformation

✦ Complementary yoga poses, mudras, mantras, and activities to enhance your sessions

✦ Step-by-step instructions and illustrations for 9 Restorative yoga poses to deepen your meditative experience

A valuable addition to any yoga teacher’s toolkit, these versatile and varied Yoga Nidra scripts encompass breathwork exercises, body and energy awareness scans, intention settings, and vivid visualizations. Seamlessly integrate any of these aspects into any yoga class to enhance your students’ experience.

Heartful and easy to use, these scripts invite you on a deep meditative journey into yourself for: Self-Love ✵ Embodying Joy ✵ Deep Relaxation & Rest ✵ Unlocking Intuition ✵ Affirming Your Heart’s Intention ✵ Gratitude ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Cleansing Chakra Energy ✵ Rejuvenation ✵ Sleeping Well ✵ Inner Peace ✵ Harmonizing with the Seasons ✵ and more...

You can pick up your copy of The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting your Joy today, available worldwide on Amazon.

“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.” -Gabrielle Harris, author of The Language of Yin and The Inspired Yoga Teacher

“Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.” - Julie Lusk, M.Ed., author of Yoga Nidra Meditations

“Sagel Urlacher's inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel's accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. These scripts are wonderful." - Jennifer Reis, Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®

You might also enjoy my first book Yin Yoga & Meditation available worldwide on Amazon.

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