Inspire your practice and teaching journey. Join me to discover the transformative power of Yin Yoga & Meditation and Yoga Nidra on your mat and in your life.
Discover the power of Yin Yoga, Meditation and Yoga Nidra for a deeper connection to your body, mind, energy, and heart.
Gain the knowledge and tools to create and lead inspiring and transformative Yin Yoga sessions for yourself or others. Take a deep dive into Yin Yoga and meditation and learn how to integrate these two powerful practices for a deeper connection to your body, mind, energy, and heart. Enjoy a small group, interactive, and empowering environment.
Explore the ancient Yogic science and art of guided meditation, deep relaxation, and manifestation. Learn how to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others and how to write your own Yoga Nidra scripts with confidence to offer your students a deeply impactful experience. Enjoy an engaging and supportive small group environment.
"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it."
Sharing these practices is my heart’s work, and for over a decade, I’ve been offering yoga teacher trainings, workshops, and classes in Yin Yoga & Meditation, Yoga Nidra, and Mindfulness Meditation to support and empower teachers and practitioners alike.
I've authored Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts to help guide and inspire you on your yoga practice and teacher journey.
I invite you join me to explore the timeless principles, techniques, and teachings of these practices that are so full of limitless possibilities for growth, joy, and connection.
Join me for your practice anytime. Together we’ll explore Yin Yoga & Meditation classes, Yin Asana spotlights, Yintervention minis, Yoga Nidra deep relaxation, and guided Mindfulness Meditation to support a calm body, peaceful mind, and open heart.