Web Analytics Made Easy - Statcounter
Yoga and Meditation with Sagel

Transform your practice and teaching journey. Join me in exploring the profound benefits of Yin Yoga & Meditation and Yoga Nidra — both on the mat and in everyday life.

Yoga Teacher Trainings with Sagel

Transformative Trainings for Teachers & Practitioners

Discover the power of Yin Yoga, Meditation and Yoga Nidra to deepen your connection to body, mind, energy, and heart.  

teacher teaching a yin yoga pose to group of students

Yin Yoga & Meditation Teacher Training

Gain the knowledge and tools to lead inspiring, transformative Yin Yoga sessions — for yourself and others. Dive deep into Yin Yoga and meditation, learning how to seamlessly integrate these powerful practices for a richer connection to your body, mind, energy, and heart. Experience a small, interactive, and empowering group environment.

students lying on the ground practicing Yoga Nidra

Yoga Nidra Teacher Training

Explore the ancient Yogic art and science of guided meditation, deep relaxation, and joy. Learn how to lead transformative Yoga Nidra sessions for yourself and others, and gain the confidence to write your own Yoga Nidra scripts, creating deeply impactful experiences for your students. Enjoy a supportive, engaging small group environment.

Yoga Books by Sagel Urlacher

Praise for Sagel's Yin Yoga & Meditation...
"Often I am asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it."
Bernie Clark
Author of The Complete Guide to Yin Yoga

Welcome, I’m Sagel

Sharing these practices is my heart's work. For over a decade, I've been guiding teachers and practitioners through yoga teacher trainings, workshops, and classes in Yin Yoga & Meditation, Yoga Nidra, and Mindfulness Meditation — all designed to empower and inspire.

I’ve authored Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts to support you on your journey, whether you're deepening your personal practice or stepping into your role as a teacher.

I invite you to join me in exploring the timeless principles, techniques, and teachings of these transformative practices, full of limitless possibilities for growth, joy, and connection.

Welcome, I’m Sagel
Practice Online

Practice Online

In Yin, we go inward — to observe, feel, and simply enjoy being.

Join me anytime for your practice. Together, we'll explore Yin Yoga & Meditation classes, Yin Asana spotlights, Yintervention minis, Yoga Nidra deep relaxation, and guided Mindfulness Meditation — all designed to support a calm body, peaceful mind, and open heart.

What Students are Saying...
Hear from those whose lives have been touched by these practices. Their experiences speak to the transformative power of Yin Yoga, Meditation, Yoga Nidra, and Mindfulness.

"I was a principal in an urban minority schools for many years, learning there is a lot that goes into an outstanding teacher. It is a magical mix of knowledge, communication, empathy, convictions, personality, energy. You have it all!"

MB
Maine